Pilates instructor Vanessa Michielon recommends a five-minute routine for an exercise snack, with core, shoulder and glute moves and easier options.
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My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength
A Fit&Well contributor describes a three-exercise dumbbell plan for his 73-year-old father, with movements targeting everyday strength.
Your Gut May Be Making A Molecule That Raises Alzheimer’s Risk
A study links the gut bacteria product imidazole propionate to Alzheimer’s-related markers and faster cognitive decline, but does not prove cause in people.
For Older Adults, Disaster Risk Starts Long Before Disaster Strikes
A Journal of Applied Gerontology special issue draws on 12 studies to examine disaster risks and preparedness for older adults across care settings.
Paul Kusserow On The ‘Next Version Of Home Health’
At HHCN’s FUTURE conference, Paul Kusserow argued home health must combine skilled care, caregiver support and technology for long-term needs.
What We Can Do About Aging After 60
A Sixty and Me report outlines everyday habits linked to healthier aging, while noting that evidence does not promise a slower biological age.
More Medical Debt Linked To More Deadly Cancers
A study of 2,958 U.S. counties found higher medical debt was associated with more late-stage diagnoses for several cancers, especially lung cancer.
When Something Feels Wrong, Trust What You Notice
Two people described years of cognitive and visual changes before Alzheimer’s diagnoses, highlighting the role of patient and family observations.
Ultralow-Dose RT Quells Bone Pain In Myeloma, Preserves Bone Marrow
A 69-patient phase II study found pain relief after 4-Gy radiation, with few severe side effects and no reported adverse effect on bone marrow status.
Sean Terwilliger’s Alzheimer’s Diagnosis Made Him ‘A Completely Changed Man’
After years seeking memory testing, Sean Terwilliger was diagnosed with early-onset Alzheimer’s at 60 and later wrote about living with the disease.