A mouse study found that temporarily reducing microglia restored more than two hours of daily sleep despite persistent amyloid plaques.
Alzheimer’s Breakthrough: 2 Hrs Of Sleep Restored Without Clearing Brain Plaques
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What The Blue Zones Can – And Can’t – Teach Us About Growing Older
A December 2025 response defended age records used in Blue Zone research, but questions remain about what explains longevity and what can be applied elsewhere.
Type Of Menopause Hormone Therapy Tied To Small Autoimmune Disease Risk
A retrospective study found a small difference in autoimmune disease incidence between estrogen-only and combined menopause hormone therapy users.
What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha contributor reflects on the sudden death of a close family friend and how grief changed her view of fear, presence and daily life.
Should You Stay Close To Home In Retirement?
A retired Kiplinger writer weighs healthcare, transportation, costs and community ties as she plans to remain in Northern Virginia.
How Music Can Help People With Dementia
Research and clinical experience suggest personalized music can improve mood and engagement for people with dementia, but it does not treat the disease.
End-of-Life Conversations Can’t Wait
End-of-life doula Jessica Sadler says discussing care wishes and organizing documents before a crisis can ease decisions and burdens for families.
Caregiver Respite Programs From Everyday To Getaways
A Seniors Guide report outlines travel grants, retreats, discounted stays and Medicare or VA respite options for family caregivers.
Essentials: Developing A Rational Approach To Supplementation For Health & Performance
A Huberman Lab Essentials episode reviews supplement use, sleep and nutrition priorities, and why testing products one at a time matters.
Your Experiences Have Value – Wisdom Series Part 2
Part 2 of Sixty and Me’s Wisdom Series argues that older women can recognize and share insights gained through decades of lived experience.
