A Tiny Buddha essay by a 70-year-old executive coach examines how fixed self-descriptions can limit choices and how to question them.
When You Think You Know Yourself, But You’re Wrong
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A Village Beyond Sardinia’s Blue Zone Shows Striking Survival Among Older Women
A study found unusually high estimated survival among women in Bolotana, Sardinia, but researchers say the village is only a potential blue zone.
Release Tight Muscles And Boost Flexibility With This Beginner-friendly Yoga Flow
Yoga teacher Alina Boyett shares a four-pose home routine for gentle stretching and recovery, with guidance to move comfortably and avoid pain.
Could A Few Days Of Annual Extreme Heat Raise Dementia Risk?
A U.S. study linked high annual exposure to the most dangerous heat-index days with higher dementia incidence, but it does not prove heat causes dementia.
Plasma Proteins Offer Clues To Biological Aging And Mortality Risk
A study of older adults linked 17 plasma proteins with all-cause mortality; several also tracked biological age across organ systems.
Sharing Home Readings With Family: Apps and Simple Low-Tech Alternatives
Learn how to safely share home health readings with family. Compare apps against simple low-tech alternatives like paper logs to find the best fit for your care plan.
Medication Dispensers With Lockable Compartments: When Extra Structure Helps
Learn when a lockable medication dispenser can help with dose mix-ups, access, and caregiver support—and what it cannot do.
15 Best Bedside Fall Prevention Sensors for Seniors in 2027
Compare 15 bedside fall prevention sensors for seniors, from under-mattress pads to wireless pagers, app alerts, and floor mats.
Obesity Medications Are Transforming Care. Healthy Habits Must Be Part Of The Treatment Plan
A report argues obesity medications work best as part of care that also supports strength, fitness and lasting healthy behaviors.
Birdwatching Rewires The Brain And Slows Cognitive Decline
Research links birdwatching expertise with differences in brain organisation, while care-home studies report wellbeing gains. Evidence does not prove it slows decline.
